How to start working when you don't feel like doing anything?

2024 Author: Howard Calhoun | [email protected]. Last modified: 2023-12-17 10:16

Almost every person is familiar with such a decline in mood and strength, in which the desire to do anything completely disappears. How to start working if you don’t want anything at all? After all, there are a lot of things to do, and besides, the understanding of their importance has not gone away at all. But in the brain, only one thought persistently beats: “I don’t want to!”. It is sometimes a rather solid argument that makes it impossible to establish a normal workflow.

Has it happened? Of course, yes. How to start working with such apathy? Some people simply force themselves to take action by gritting their teeth. Others do not pay attention to important matters and go to rest. But there is also a third category of people. For the first option, they simply do not have enough willpower, but they are not able to ignore things, because they understand their importance. This causes them to suffer and experience conflicting feelings.

Howovercome this vicious circle and, without outside help, start working on your own?

Seasonal depressions

To answer the question "How to start working?" and proceed with the necessary actions, you will need to find out the cause of the condition that has arisen. She may not be alone. For example, very often you don’t want to do anything because of beriberi or because of the melancholy that comes in the autumn and spring periods. A he althy lifestyle will help to avoid such problems, as well as the inclusion in the daily diet of a large number of fruits and vegetables that give a person energy. In addition, it is recommended to regularly engage in the most elementary exercises, yoga, and jogging. It is also advisable to drink vitamins. They will quickly restore the lack of nutrients and eliminate lack of assembly and chronic fatigue. In order to maintain good mental performance, it is recommended to take a tincture of lemongrass, Rhodiola rosea, ginseng root or eleutherococcus. These drugs also have an antidepressant effect.

Overfatigue and fatigue

Modern man is subject to frequent stress. They arise because of problems in personal life, tragedies in the family, illnesses of loved ones and relatives, troubles at work. All this often causes depression and fatigue. A person who is depressed is not able to enjoy the work he recently loved. After all, his main thoughts are occupied by the problems that have arisen. How to find a way out of such a situation? A mental boundary must be drawn between work and personal life. Leaving the office, you need to learnswitch and stop thinking about the troubles that have arisen with superiors or with colleagues. At home, you should invite guests more often or arrange romantic dinners with your soulmate.

But sometimes you don't feel like doing anything because of banal overwork. After all, often, having come home after a busy long working day, people do not take their eyes off the monitor or TV. It is worth bearing in mind that these technological advances will not help in the fight against doing nothing. On the contrary, televisions and computers "pull" the last energy and strength out of us. That is why those who do not want to do anything are advised to try to walk alone. You can also go for a short run. But listening to music or reading a book after a monotonous working day is still not worth it.

He alth problems

How to start working if a person cannot do it on their own? In this case, it is recommended to consult a psychologist or psychotherapist. Friends can also help. After all, sometimes people are not able to force themselves to work because of problems with others. Sometimes a simple conversation allows you to get rid of this, during which a discussion of the current situation takes place.

But if there are he alth problems of a somatic or neurological nature that cause a breakdown and unwillingness to move, then you will have to undergo an examination. It should be borne in mind that in some cases everything happens the other way around. The disease is not caused by malfunctions inbody, but depression, melancholy and laziness.

Boredom

Very often people get bogged down in the routine of life. Each new day becomes similar to the previous one. This is getting up at a certain time, breakfast in the form of a burnt scrambled egg, a trip in the subway car and an already boring pile of papers on the table in the office. Next - the end of the working day, after which a quick dinner and a series on TV await. Monotonous days flow in such an endless succession that there is simply no room for colors in them.

What to do if you have to do a monotonous and boring job? Indeed, otherwise, troubles will simply be provided. How to get started right now if you need to write an abstract or create a table of disparate data? Forcing yourself to complete this task is sometimes not only difficult, but impossible. How to solve the problem? To do this, the task must be turned into a competition with oneself. First you need to find out how long it takes to write, for example, one hundred words. After a moment of respite, it is worth trying to overtake yourself. For the victory, in this case, a prize is due, which can be a trip to the cinema or a cup of coffee. Such a competition allows not only to start working, but also to complete the task quickly and efficiently.

Change in life orientations

Once each of us was a young student, full of enthusiasm and strength, striving to prove his physical and mental abilities. Youth is probably the only time in a person's lifewhen he is able to do work only for a recognition or an idea. However, the years are inexorably moving forward. And a person suddenly begins to realize that he has outgrown his duties. Someone else's project seems boring to him, giving rise to a desire to discover something of his own. This condition is quite normal. It explains the nature of man, whose development never stands still. For many years, doing the same duties for many becomes boring and uninteresting.

As for women, they overwhelmingly create families. Then they leave the career race in the background and begin to develop themselves as a wife and mother. The rest is recommended to simply change jobs. And you should not be afraid of this. After all, life is likely to turn for the better. And those who are afraid to take risks should ask their boss to change their job responsibilities.

Change of scenery

Sometimes it is very important to answer the question: “Where does a person start working?” If you can’t start the task in any way, then you should change the situation. This can be done by temporarily moving your workplace to a meeting room, to another office, and for someone who works at home, to the kitchen or even to the balcony. In any case, the question “where to start working in an unusual environment?” should not cause any particular difficulty. To do this, you can even just surround yourself with some new items or retire at a table in a cafe. And so we begin to work.

At the second stage of such transformations, it is recommended to change the tools intended forwork. For example, put aside the computer and take out a pen and notepad. Such an activity may well be combined with a short walk in the fresh air. So, on a bench in the park, a detailed plan of a report or presentation will be drawn up very quickly and various options for solving the problem that needs to be solved will be reviewed. And even in the event that most of the recordings made in the open air are not useful later, the brain will already be woken up. A person will definitely notice after what time his thought process begins to work in the right direction, having come out of stagnation.

In modern offices, there are various "chips" of the sports plan for this. It could be chess or table tennis.

Dividing things into parts and rest

Let's get started even if the task seems overwhelming! Sometimes this is what leads a person to a state of apathy. However, it is worth remembering that you still have to complete important things.

If, for example, an employee started working from scratch, then she should divide large-scale work into small parts. At the same time, for each of them, it must come up with some conditions that are different from the others. After completing each of the tasks, there will certainly come a feeling of satisfaction and relief from the fact that a certain piece of work has already been done. This will allow you to take on the next part with more enthusiasm.

So, you should cheat your laziness and unwillingness by choosing the most important task and deciding in your mind that aftercompletion of work will certainly be followed by rest. It often happens that you no longer want to take breaks. After all, the inspiration that has appeared will allow you to rejoice at the successful completion of each of the parts of the work. But even those who allow themselves to relax will understand that the day was not in vain. After all, it resulted in something very important.

Awareness

In life, there are rarely people who get everything just like that. That is why, in order to fulfill your desires and even simply survive, you still have to work. This does not apply to those who were born in the family of a millionaire, or his parents were so we althy people that they were able to allow their child to create conditions for a long time when he could satisfy his needs, and also pay the bills, without being in the service.

The best motivation for activating mental activity will be the realization that the leader will show the door to those who allow themselves to relax and stop fulfilling their duties. The search for a new job will not allow the pre-planned plans to be realized on time. For some time, you will have to save on clothes, food and various joys of life. Such a prospect is unlikely to be pleasant for anyone. As a rule, people who realize the consequences of their laziness begin to work together with colleagues and perform all the duties assigned to them quickly and efficiently.

Envy

This feeling is not always negative. And for someone who is trying to force himself to get to work, envy can even be very useful. Allwill depend on how sharply a person reacts to other people's successes. In this case, he althy envy will help understand desires and give a great impetus to action.

For example, a work colleague has bought a new car. It is what you dreamed about. It is quite difficult to remain indifferent to such an event. However, envy and anger will not help in the fulfillment of desire. Anyone who wants to prove that he can earn money for such a car is unlikely to have to relax and force himself to do at least something in the near future.

Rest

You can force yourself to work even if you go from the opposite. For those who feel tired and have been sitting in front of the monitor for several hours without having a single sensible thought in their head, it is better to relax after all, switching to something interesting. It can be watching a movie, as well as a walk in the park or shopping. The main condition is to enjoy the rest.

Only this will allow you to restore the lost resource, allowing you to strive for the implementation of the intended goals. It is worth remembering that idleness is just as important as working. Otherwise, a person has a risk of "burning out" professionally. This will lead to he alth problems or hatred of one's work. That is why you should not neglect sick days, weekends and holidays.

Other people's stories

Another option that will allow a person to make himself work,are examples of the biographies of various celebrities, as well as their thoughts about their attitude to life. All people who have achieved great success only seem to us somehow special. They are the same as everyone else. Their only difference is the desire to change the world at least a little and the desire for development. These people have already found their calling, and for the sake of their idea they give everything one hundred percent. Is it possible to imagine a millionaire sitting in thought, how should he start working?

Rituals

How to force yourself to start working? Sometimes a rather effective way is to conduct a pleasant ritual that improves mood. A person who is sad or angry is unlikely to appreciate such moments in his life. He is not particularly pleased with everything around him. And someone who started working late because it was difficult for him to get out of bed in the morning is unlikely to have the inspiration that contributes to the quick completion of tasks. To eliminate such a problem will help the implementation of certain actions that energize and positive. For example, for those who like to listen to music, it is recommended to turn it up loud and dance while making delicious tea or coffee.

Affirmations

What else will help overcome laziness? The method of conducting positive affirmations is considered to be very effective. They are settings that allow you to set a program for the subconscious. This technique is quite simple. The main thing is just to learn how to correctly compose the necessary phrases. How long does it take for this method to work? The effect will be obtained after a short period of time, ifrepeat the chosen phrase several times a day in front of the mirror. At the same time, it is important that strength and confidence come from each uttered word. What phrase should be composed to overcome laziness and apathy? It could be, for example: “I really enjoy my work.”

Employment

Sometimes it is difficult to force yourself not only to work, but also to look for her. This sometimes happens with a small number of required vacancies. However, it is worth remembering that this does not mean that it is impossible to find a job. You need to keep the faith. And the offer of a worthwhile project will surely catch your eye, which will subsequently allow you to receive good money. It is also necessary to remember that difficulties will certainly pass. A difficult life streak will certainly be replaced by a successful one. Don't focus on the negatives. It is necessary to act. And for starters, you can find any temporary job for yourself. If you have a car, it is recommended to take a private cab.

How to start working in a taxi? This profession will require special qualities. And this is not only knowledge of traffic rules, excellent driving experience or the ability to understand the engine.

So how to start working in a taxi? To do this, you need to carefully weigh your decision. After all, this profession, in addition to pluses, has many minuses. It is not recommended to take responsibility for the life and he alth of passengers for those who have a foolish heart, have problems with the spine or suffer from varicose veins. The taxi driver must be sure that neither his reaction nor his vision will let him down at the right time. In addition, you will need a certain driving experience without accidents. This period can be 3 years. And another condition that allows you to start such an activity is the availability and good condition of the car.