Normal weight lifting for women: how much and how often

2024 Author: Howard Calhoun | [email protected]. Last modified: 2023-12-17 10:16

Employers, unfortunately, do not like to reckon with the law. This applies to all areas, especially trade. If you talk with women sellers, you will discover a lot of interesting things. The fact that there is a norm of lifting weights for women, no one really heard. Any of them takes and carries a bag of 50 kilograms. And this is an absolute violation of the law.

What will the Ministry of Labor tell?

There are certain rules that employees can refer to if they are forced to lift weights at work. Order No. 642n dated September 17, 2014 clearly established the norm for lifting weights for women during loading and unloading operations. And she is 15 kilograms.

This norm is for those who are constantly forced to carry heavy things. For women who have to endure something difficult, alternating this with a different job, there are other norms. They are up to 10 kilograms, it is allowed to lift this weight no more than twice per hour.

If a woman is sick?

There is a whole list of diseases, withwhich the maximum permissible norms for lifting weights for women are significantly reduced. We will not list all of them, but we will mention the two most basic problems faced by the fair sex. These are gynecological and eye diseases. When it comes to gynecology, the norm for weight lifting for women should not exceed 2.5 kilograms.

For some eye diseases, it is strictly forbidden to lift a load exceeding three kilograms.

Employer insists

And what about those whose employers violate the laws and absolutely do not want to put up with a woman's refusal to lift weights? This is common in grocery stores when the owner saves on movers. And the salesman takes on additional duties, moving huge sacks of groceries and potatoes.

Remind such an employer of the established norms for lifting and moving weights for women. As well as the time interval between unloading operations. Recall that a woman is allowed to lift no more than 15 kilograms if she is engaged in unloading work during the day. If a lady is forced to alternate between the duties of a loader and a seller, then she can lift 10 kilograms twice an hour.

Employer does not calm down? You can safely apply to the labor inspectorate with a statement about the violation of established norms and human rights. To do this, you must attach to the application a photo or video that clearly confirms the compulsion to lift weights. In the absence of such material, it may bevoice recording of the conversation.

The most important thing in the fight for your rights is to avoid confusion. If the employer does not want to agree with the allowable rate of weight lifting for women, then it is risky to follow his lead. Today he will make him do the work of a loader, and tomorrow it is not known what will come into his head.

Lifting weights at home

This is familiar to many women. After all, most of them go to the store for bread, and come out with two bags that pull their hands away. The norm of lifting weights for a woman, of course, is forgotten. I need to feed my family, and some products are on sale, so the hostess is gaining a little of everything.

Stocks are a good thing, of course. But your he alth should be much more expensive, since it is not easy to restore it, and sometimes it is completely impossible. Much more money will be spent on medicines than saved on promotional products.

What to do? Try to plan ahead for your purchases. You can find out about promotions without leaving your home, just install a certain application on your phone. Yes, and in stores where purchases are made, there are special booklets. They show all the promotions for the week. Spend half an hour looking through the booklet and determining what you need and can do without.

Always go shopping with a list. So you can not only refrain from spending extra money, but also save your he alth. In order not to exceed the norm of lifting weights for women, do not neglect the help. Go to the store with "men'sforce". Take your son or husband with you, let them help. It is clear that after work this is not always feasible, but on weekends it is quite possible.

Conclusion

The rate of weight lifting for women is 15 kilograms if the lady works with a heavy load all the time. If she combines loading and unloading with other duties, then she is allowed to lift 10 kilograms no more than 2 times per hour. Remember this and take care of your he alth.